One-to-one yoga lessons
Hatha, Vinyasa Flow Yoga and Yoga Nidra offered in the comfort of your own home.
Each session is tailored to your wants and needs.
First Poppy will discuss with you what it is you want to get out of the practice and then design a sequence – or series of sequences – just for you.
A typical session consists of breathwork (prānāyāma), postures (āsanas) and meditation/mindfulness.
"I am passionate about teaching over instructing and like to bring a depth of learning to my sessions – a little bit of extra knowledge to help empower my students – offering a more in-depth look at the postures as well as a focus on the connection between breath, body, mind and soul that you won't find in sessions that are simply instructed." Poppy