WORKSHOPS

 
 

sun salutations


Workshop dates: 
Thursday 23rd November 2017 at 16.30
Thursday 30th November 2017 at 18.30

A FREE hour-long workshop dedicated to studying and investigating sun-salutations as the foundations of a flow class. Perfect for regular students and beginners, these workshops will address any questions you have in relation to the various postures involved in sun-salutations as well as a look at anatomical issues surrounding a safe flow for individual body types.

The aim of these two workshops is to give students the confidence to practice sun-salutations safely, at home or on holiday and will involve both a discussion and practise. 

These workshops are part of a series of free Winter workshops taking place at Norfolk Yoga Studio in Fakenham. 

Spaces are limited and booking is essential – please email poppyzellayoga@gmail.com to reserve your place.

 

BREATHE DEEP

 


Workshop dates:
Thursday 14th September 2017 at 16.30
Thursday 21st September 2017 at 18.30

A FREE workshop on breathing your way to health and happiness. This 75min mini-workshop will teach you about the science of breath-work as well as some simple breathing techniques to enhance the quality of your life. 

These workshops are part of a series of free Autumn workshops taking place at Norfolk Yoga Studio in Fakenham. 

Spaces are limited and booking is essential – please email poppyzellayoga@gmail.com to reserve your place.